After a month-long break, 71% of people surveyed said their sleep improved and 67% had more energy. Self-reported, and the first nights can be rougher.
Source: de Visser, University of Sussex, 2018FOR PARENTS WHO WANT THEIR EVENINGS BACK.
More patient mornings. More present evenings.
Parenting is relentless, and the glass after bedtime can feel like the only reward. But if it’s taking your patience, your mornings or your memory of the day, there’s a gentler way to wind down.
Free to build · About 2 minutes · Private · For adults 18+
SOUND FAMILIAR?
You’re not the only one who knows these moments.
Tap the ones that sound like you. Nothing is saved.
THE HONEST NUMBERS
No scare tactics. Just what the research says.
After a month-long break, 88% of people surveyed said they saved money. Your own weekly number is the one that counts.
Source: de Visser, University of Sussex, 2018People who came through a serious substance problem needed a median of 2 serious tries. A try that didn’t hold is information, not failure.
Source: Kelly et al., Alcohol: Clin Exp Res, 2019WHY IT’S HARD
You’re not failing. You’re running on empty at 8 p.m.
After the last story and the last glass of water, you finally get a moment for yourself. It makes sense that a drink moved into that space.
Your plan doesn’t take the moment away. It fills it differently: a reset ritual for 8 p.m., a check-in at your hardest time, and a daily 10 minutes that fits between school runs.
WHAT CHANGES WITH NEWLEAVES
Every hard moment gets a plan.
The after-bedtime pour
A 10-minute practice at the exact time you usually pour
Mornings with no patience
Clear-morning streaks and sleep changes you can actually see
Doing it alone
One-tap call or text to your people when the evening gets heavy
START YOUR PLAN · QUESTION 1 OF ABOUT 20
What brought you here today?
Pick one and your plan starts building. There’s no wrong answer.
YOUR FIRST WEEK
Ten minutes a day. One small step each.
Here’s how your first seven days look. Your plan adapts to your answers.
- Day 1A safe start: check your risk, clear the house, tell one person
- Day 2Make it hard to reach: put distance between you and the first drink
- Day 3Map the hour: find the exact moment you usually pour
- Day 4A new ritual for that moment, ready before you need it
- Day 5Ride the wave: the 60-second urge tool, practised while calm
- Day 6Weekend plan: what you’ll say, drink and do instead
- Day 7One week: look at the sleep, money and mornings you got back
GOOD QUESTIONS
Before you
start.
No. You choose a goal for the next 90 days: stop, drink a lot less, or “not sure yet”. The plan works with any of them, one day at a time.
If you drink heavily every day, stopping suddenly can cause dangerous withdrawal. Talk to a doctor first; they can help you stop safely. NewLeaves works alongside medical support, not instead of it.
None of those. NewLeaves is a self-guided daily companion with tools drawn from CBT, motivational interviewing and mindfulness-based relapse prevention. It isn’t medical care.
Yes. Build your plan here in about two minutes, create an account, and start day 1 in your browser. Then sign in to the app with the same email and everything is there.
Building your plan is free. Full access starts with a free trial, and the price and renewal terms are shown clearly before you pay anything. Cancel anytime.
Your answers are saved to your own account and are never sent to advertisers. You choose whether to share anonymous analytics. Delete your account at any time.
No. NewLeaves is a self-guided daily companion, not therapy, medical treatment or an emergency service. Rowan is an optional AI companion, not a clinician.
NOT A PERFECT DAY. JUST DAY ONE.
They’ll remember the evenings you were really there.
Build your plan on the web in about two minutes, then take it with you in the app.
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